What is EFT?
Emotional Freedom Technique (EFT), also known as tapping, is like Emotional Acupuncture, without the needles. You simply tap with your fingers on certain acupressure points, in order to bring relief.
EFT with Dia
EFT with me combines the cognitive benefits of talk therapy with the physical benefits of acupuncture to restore your energy and balance your emotions, because you actually have a chance to verbally process with a Counselor while tapping. EFT reduces the stress and other heavy emotions from your past. EFT works quickly to help you overcome traumatic events and self-defeating beliefs.
How Does It Work?
This technique heals the energetic disturbance beneath the pattern. For example, if the pattern is anxiety, there is an energetic disturbance occurring beneath those symptoms which needs to be addressed and balanced. If it’s not, even if you were to take a Xanax for your Anxiety, and it helps, the underlying energetic disturbance will just find another way to pop up to get your attention. Perhaps you’ll have digestive issues, throw out your back, or sabotage a relationship…there are endless options your body has of getting your attention! Let’s say the root cause of your anxiety is that you don’t feel worthy to be loved. Until that root cause is identified and healed, symptoms will continue to pop up and stand in the way of the inner peace you desire.
What Does It Do?
It’s impossible for your body to process or heal anything while it’s stuck in fight or flight mode. In this day and age, fight or flight mode is becoming the new norm. That “I need to fight to survive” mentality, saturated in competition and never ending new shiny toys and experiences that are necessary in order to be happy, fulfilled, or fit in. While you’re locked into this mindset, healing is inaccessible to you. EFT de-stresses you first and foremost, bringing you out of the fight/flight mode and into the rest and digest part of your nervous system, where your body is able to process, heal, and transform itself.
What Does It Look Like?
Once your body is de-stressed, you call to mind a particular emotional disturbance while tapping on acupressure points on the upper body. EFT gives you the avenue to shift your energy from a place of fear and distress to a place of peace, confidence, and centeredness.
Why I Love It
EFT is a tool I use regularly and often because it’s so effective and efficient. I always feel a million times better after I tap. I love using it as a therapeutic modality with others because I’m sharing a tool that you can easily take with you and use on your own. Anytime, and anywhere, in order to help yourself out when times get tough. As you know, I love to teach and empower others to become their own healers, so this is right up my alley!
What You Can Expect
You can expect to leave feeling lighter and transformed into a truer version of you!
Book a Session
EFT sessions are available online and usually last around 1 hour. Payment is kindly requested upfront.
For more information on Transformational Retreats, Virtual Yoga + Writing Workshops, Inner Critic or Inner Child Sessions, or to book a Soul Plan Reading, please contact me. <3
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